It’s common to see women who are trying to lose weight or stay in shape run into their wheels fall off.  Whether it’s on the treadmill or outdoors, running seems to consecutively be the cardio of choice. But you may ask, when is it enough to reach your ideal body weight?

Well it’s time to put all the questions you may have to rest. The Centers for Disease Control and Prevention recommends losing one to two pounds per week for a healthy and sustainable weight loss. And running 30 minutes each day could be the first steps to reaching that goal.

Running is one of the best weight loss techniques and it’s also one of the most accessible. You don’t need a fancy gym membership or expensive piece of equipment to get into a good running routine. Now, if you want to know exactly how much you need to run in order to lose your goal weight, that’s a bit trickier. Figuring out how long you need to run depends on a number of different factors including your current weight and how fast you run. These factors are used to determine how many calories you burn in relation to your weight loss.

The best way to determine how long you need to run to reach your weight loss goals is to create a specific plan of action and breakdown your overall goal into smaller actionable steps. So if your goal is lose 10 pounds, make it a goal to lose a pound a week for the next 10 weeks. This is a helpful way to get started and tweak your running time and speed as you go.


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